Even the most dedicated and self-proclaimed gym rats would confess that they absolutely dread cardio sessions and would rather lift or pull weights than pant for breath doing tedious number of burpees. Cardio, also known as aerobic exercises, increases heart rate and uses large muscle groups and can include walking, jogging, cycling, treadmill, running on cross trainer bike, etc. These are the exercises that get your heart rate up, and experts say, the higher your heart rate during exercise, the more calories you burn. But as we have mentioned above, not too many people get gung-ho about doing cardio exercises because they find it boring. But here’s the good news for all cardio haters – it’s not the only way to lose weight, in fact, there are much more better ways to shed extra pounds. Cardio is just a way to create an energy deficit by incinerating calories, and there are other ways to create that deficit in order to burn stored fat. Also, doing cardio alone will not bring about significant weight loss – eating healthy, controlling calorie intake, and mixing other workouts would get you to your goal weight faster. So, just like us, if you too find cardio not your cup of tea to get lean, we have listed down 9 Ways To Lose Weight Without Cardio.
1. Being in a Calorie Deficit: When a calorie deficit is created, our body starts sourcing energy from stored fat. Most usually, it?s the fat that is stored around hips, belly, thighs, and arms. When calories...