Spinach is a power food and has been a vital source of important nutrients to our body. It contains a lot of vitamins and minerals and is a perfect power compact food to add to our diet. Surprisingly, this super food also aids in weight loss and can keep you satisfied for longer. Yes, you can lose weight with spinach. Indian food serves spinach as palak panner and saag (North Indian). Let?s find out how to add spinach in your daily diet and shed off those unwanted fat.

Why you need spinach in your diet" Spinach contains vitamin A, folic acid, calcium, vitamin K1 and vitamin C.
1. Vitamin A
? Protects your eyes from night blindness and age-related decline.

? Supports a healthy immune system.

? Reduces your risk of acne.

? Supports bone health.
? Promotes healthy growth and reproduction.
2. Folic Acid
? Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.

? Folic acid is usually prescribed to pregnant women.
3. Vitamin C

? Vitamin C is necessary for the growth, development and repair of all body tissues. It also helps in formation of collagen, keeps skin and teeth healthy.
4. Calcium
? Human body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.
5. Vitamin K1
? Vitamin K is good for Heart Health. vitamin K play an important role in preventing heart disease.
How to Lose Weight with Spinach:
1. Green Smoothie:

Try a green ...