At the outset, we would like to make it clear that we don’t “stand up for” (pun intended) sedentary lifestyle – you should make every effort to be on your feet, it’s best for your heart and overall health, and of course for weight loss. Researchers say “sitting is the new smoking” and you should make every attempt to get out of a such a lifestyle. It also has a cascading effect and triggers life-threatening disorders such as heart disease, stroke, and heightens the risk to develop type 2 diabetes and cancer. However, it’s a reality that 12-hour workdays are quite common in the corporate world as well as in other work sectors, and trying to squeeze one hour to hit the gym for those who are trying to lose weight is unthinkable for many. But who says losing weight is only possible in the gym, in fact, there are effective and equally healthier ways to shed weight, and some of them are listed down below.
Why you Should Get Out of a Sedentary Lifestyle:
1. To reduce risk of lifestyle disorders such as high blood pressure, type 2 diabetes, stroke, and heart disease.

2. Improve mood.

3. Helps you live longer.

4. Improves digestion.

5. Improves brain function.

6. Improve overall physical and mental health.
12 Ways To Lose Weight Living a Sedentary Lifestyle:
1. Meal Prep For The Entire Week: We end up eating calorie-dense food and thus lay the foundation to weight gain and obesity. Even with exercise, eating healthy and portion c...