Greetings everyone,
Toned hips and thighs are the dream of every single woman out there. However, losing weight without exercise is sometimes quite difficult. So, here I am with a few tips that will help you lose weight from hips and thighs without exercise.

Skip refined sugar

Refined sugar is the biggest enemy in the process of weight loss. Refined sugar adds excess amount of calories to your diet. Cut down on refined sugar and start taking a healthier diet. You may opt for healthier sugar alternatives and consume fruits when sugar craving hits you.
Stay hydrated
Water retention also makes you gain a lot of weight. If you do not keep your body hydrated enough it will retain water in the wrong area. To avoid weight gain because of water retention keep your body hydrated enough. This will prevent bloating and also eliminate toxins from the body. Slash down calories

Having a high-calorie diet and not performing any exercise can lead to excessive weight gain. In order to lose weight without exercise, you must focus on a low calorie and high protein diet. The protein-rich diet helps to maintain the energy levels to perform the daily chores. You can consult your nutritionist and ask for an appropriate diet to achieve your goals.
Add a pinch of cayenne pepper to diet
The compound, capsaicin, in cayenne pepper helps in dissolving the body fat tissues by creating heat in the body. In addition, it also decreases the calorie intake. This way, you will be able to lose some wei...