There’s a huge misconception that losing weight is a tad bit difficult for vegetarians compared to non-vegetarians who have endless food sources to get their protein from. Now, as we all know by now, protein is the superstar macronutrient that motors up fat burning, and vegetarians usually feel there are only just a few options for them out there to choose from. Also, overindulgence in carb-rich food among vegetarians is another major concern. Nowadays, there’s also a steady rise in consumption of processed food both among vegetarians and non-vegetarians as well. Considering so many factors working against those on a plant-based and vegetarian diet, a lot of us might conclude that it might indeed be not that easy for herbivores. But make no mistake, what actually triggers fat burning is being in calorie deficit (consuming fewer calories than your body burns) and make sure to follow a nutrient-dense diet. So, here’s a detailed guide on how to lose weight as a vegetarian.
1. Get High-Quality Protein from These Plant-Based Sources: Now, People are often advised to amp up their protein content when trying to lose weight and that’s because protein keeps appetite in check, burns more calories, boosts metabolism, and above all, keeps you full for longer so that you can consume fewer calories through the day. Chicken, fish, eggs, etc. are considered amazing sources of protein, but they are all non-vegetarian sources. And the biggest concern of people who ar...