Embracing motherhood marks a new journey in a woman’s life – along with the arrival of the little bundle of joy, increase in responsibilities, post-partum weight gain can actually give you sleepless nights more than the baby. Once the new moms set a new routine revolving around the baby, the next thing they would most probably think about would be shedding extra weight that they gained through the pregnancy. This is the time, crash dieting would look most appealing, but it’s not a healthy or effective way to get back into shape, not something your doctor would approve of! In fact, the baby may not get optimum amount of nutrition if the mother is still breastfeeding on a fad diet. So, is there a safe option, yes! Rati Beauty diet plans give importance to eating nutrient-dense food without making you take unhealthy shortcuts or putting you on pills or powders. In fact, Rati has lost 27 kgs after her delivery, and has done it x2, even after undergoing Cesarean section both times. So, here’s how you can lose weight after pregnancy and delivery, irrespective of whether it was a C-section or a normal delivery, but first, you need to get your doctor’s approval and consent to embark on your weight loss journey.
1. Subscribe to the Rati Beauty app for your weight loss diet plans: As we have mentioned above, crash dieting is not a safe option, especially if you are a new mom and nursing the newborn. But don’t worry, you can eat a well-balanced die...