How to Lose Bat Lose Bat Wings From Hands
Let’s take a minute to address a concern that sort of bugs a lot of people. It is like an insanely irritating itch that you just can?t scratch conventionally. As those among us who are waging the war on obesity, struggling to fend off those undesirable pesky pounds at any cost would agree with me on the fact that there are certain specific regions/portions of our body where it is mighty difficult to lose fat from sans targeted exercise. And no matter how many kilos you manage to shed with dedication, dieting, and sweat, the fat in these regions is too stubborn to budge. One such problematic regions is our arms. One may have noticed that some among us are stuck with flabby arms (upper arm, behind the elbows) – something labelled as having “bat wings.” And it makes it difficult for people with bat wings to flaunt sleeveless wear/clothing. So, today, we have decided to spare a few words on how to shed those unappealing bat wings through specific and targeted exercises. And since the problem is with the triceps, logic dictates that triceps directed exercises are the way to go.
1. The tricep kickback: This is a simple enough manoeuvre that has proven to be rather effective in losing those flabby, batwing arms. All you need to do is either stand or sit with your elbows at 90 degrees and then extend your arm with your palms facing your sides slowly; repeat this move a few times and then do it with the other arm. It is guaranteed to show results within a fe...
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