Going through cramps during periods for five to seven days does not sound fun. Adding to the woes, about 70% women experience bloating during periods. First and foremost, it is completely normal to have bloating and you shouldn?t feel uncomfortable. If you want to reduce bloating during your periods, here are some things that can help.

What is Bloating"

Bloating is a feeling of fullness and tightness in the belly/abdominal area and visible distention of the tummy, usually after eating something. Bloating can sometimes cause discomfort and pain too. For women, it is a depressing sight to see an increase in the width of their belly area due to bloating. Lack of fiber in the daily diet and not consuming enough water can all cause bloating.
Why do you Experience Bloating During Periods" Most women tend to experience water retention just before or during their periods. Women often feel that they have gained weight due to bloating and water retention. In reality, water retention and bloating are two of the most common symptoms of pre-menstrual syndrome. It results from change in female hormones, estrogen and progesterone and a drop in these hormones causes body cells to retain more water and salt. This leads to bloating. Wrong dietary habits make this issue worse and that’s why we have listed down a few amazing tips to reduce bloating during periods.
Symptoms of Bloating:

Distended belly.
Cramps.
Belching.
Tightness of abdominal area.

Foods that Cause Bloati...