How To Find a Perfect Diet Plan for Weight Loss
Trying to lose weight by getting on a diet" While it’s an extremely good idea, watch out for fad diets that promise rapid weight loss that are based on the concept of food deprivation. The biggest issue with such diets is that they severely restrict calories and the majority of weight lost is water weight and muscle mass, without even tapping into fat deposits. That’s why it becomes imperative to get on a weight loss diet that would target fat layers and preserve muscle mass. A good diet plan should be kind to your body and mind, help you drop considerable weight, and sustain it. While following the plan, you should feel happy, energetic, and lighter. The wrong kind of diet will deprive you of enough food, sap all energy, leave you lethargic, and one would be counting days to get off it. On the wrong kind of diet, you would most likely resort to yo-yo dieting, which would make shedding extra pounds extremely difficult the next time around with lowered metabolism and out of whack hormones. It is a known fact that weight loss boils down to 80% diet and 20% exercise and that’s why it becomes extremely important to choose the right kind of diet to go on. If you have “tried and are tired of” going back and forth on popular several diets that rarely work, you probably need to read this post on how to find a perfect diet plan for weight loss.
1. It should not be based on Food Deprivation: Calorie deficit is the main factor that leads to drop in ...
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