This one simple rule can boost your weight loss and improve overall health as well – stop eating when you are 80% full! “Hara Hachi Bu” is an eating technique that originated from Okinawa region of Japan where people live an exceptionally long life, are not obese, and rarely suffer from any metabolic diseases such as type 2 diabetes, stroke or cardiovascular issues. “Hara Hachi Bu,” literally translates to “eat until you are 80% full.” This practice promotes putting a stop to eating once a person reaches 80% satiety. It’s a part of mindful eating where one is alert about cues from the body when the satiety point has been reached. For weight loss to happen, it is important to remain in calorie deficit, and hara hachi bu is an effective eating practice that can help us shed weight by keeping us in calorie deficit. Ideally, one should never eat to the point of developing discomfort. In short, eating only until 80% full will help you eat less, lose weight, and live longer and healthier. It’s a fact that your brain takes about 20 minutes to register how much your body has eaten, and when you stop at 80% full, it would mean you are actually full, and stopping at 100% full, would mean you have overeaten! Complicated, right"! So, that’s why, in this post, we list down ways to eat until 80% full to lose weight and set right the hunger/satiety mechanism which gets impaired due to overeating.
Benefits of Eating Until 80...