How To Do Intermittent Fasting to Lose Weight"
Losing weight is the right decision to make when you feel the excess pounds are hindering your day-to-day activities. It’s your best chance to ward of morbid diseases in the future and to feel and look good. Physical activity can keep your body energetic and in the same way, diet is equally important to provide your body just the right amount of fuel to run its functions. Of late, intermittent fasting and ketogenic diet are gaining huge popularity because of the way they help people in shedding weight. You can read more about ketogenic diet here. Intermittent fasting helps to lose weight without burning muscle mass and you wouldn’t have to deal with sagging skin either. Intermittent fasting also reduces inflammation and is a therapeutic way to lose weight.
How Does Intermittent Fasting Work"
Intermittent fasting consists of a fasting and feasting period with a long fasting period and a comparatively shorter feeding window. Intermittent fasting does not stop you from eating what you want; on the contrary, you can eat whatever you want albeit, only during the “feeding window.” More and more people are switching to healthy lifestyle and to intermittent fasting because of its multi-pronged health benefits. Intermittent fasting not only helps to lose weight, it is therapeutic as well by controlling insulin spikes, by regulating blood sugar levels, detoxing the body, and reducing overall inflammation. During the fasting period, the body goes into a...
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