Most people decide to lose weight for various reasons – to fit into an old dress, to look lean, to improve health, and so on. But did you know apart from the numerous benefits associated with weight loss, you can diet your way to fabulous skin and it adds to the whole ?feeling amazing? factor, provided you are following the right kind of weight loss diet. After all, you are what you eat! Yes absolutely, not only can food decide whether you gain or lose weight, it can also dictate how your skin would look. People often worry that dieting may ruin their skin and that can happen only if they are trying to go on random fad diets (cabbage soup and ice cream diets for example). When you are trying to lose weight, it?s important to follow a diet program that does not cut off vital nutrients that are required for synthesis of enzymes, to maintain the quality of skin and hair. Also, with lack of nutrients, such as when someone crash diets, the body priortizes other bodily functions over the maintenance of skin and hair, and that may trigger hair fall and sagging skin. However, getting started on a great diet, such as the Rati Beauty diet, would not only help you to shed extra pounds, your skin will glow from within and you would also flaunt lustrous hair because this diet does not compromise on nutrition and is not based on food deprivation. In fact, here’s how to diet your way to fabulous skin.
1. Eating Plenty of Low-Calorie Vegetables and Fruits: On this diet, you wo...