Everyone tells you that the biggest key for weight loss is to cut down calories and maintain a calorie deficit, but a lot of you out there are confused on how to bring down calories without compromising on nutrition or health, and that’s why one can rely on weight loss diets such as on the Rati Beauty app where you can cut down calories and lose weight successfully. As we have always maintained, weight loss is about 80% dieting and 20% exercise, and that means, you can bring about significant weight loss just by cutting calories and eating healthy. However, a completely wrong approach to drop weight, is to go on crash dieting, which not only will yield any long-term or significant result, such kind of a diet with severe calorie restriction will give rise to vitamin and mineral deficiencies, and the body would become malnourished and no weight loss is possible after a certain period. Dieting for weight loss does not mean putting the body into a starvation mode as a way to punish the body. Losing weight is all about eating the right kind of the food, in the right amount. On a diet, one should feel healthy and nourished, not deprived and hungry through the day. In fact, Rati Beauty weight loss diets encourage you to eat healthy and make smart lifestyle changes, rather than push bland and “meh” stuff. One primary reason why people gain all the weight back after coming off a diet is because they feel deprived and hungry on the diet that they have followed ̵...