How to Count Macros on a Weight Loss Diet
You must have certainly come across by the term “macros” if you are seriously into weight loss, or maybe from a friend who is on a strict diet or a fitness lover, or if you are on Rati Beauty. Counting macros is for anyone, who wants to maintain a healthy weight or who is interested in weight loss or muscle gain. In this post, we are going to learn how to count macros to keep going ahead on your weight loss journey.
What are Macros"
A macro diet is nothing but calorie counting. Essentially, you count the grams of carbohydrates, fats and protein you consume per day to reach your specific target or goal weight. For example, when you are counting macros, instead of consuming a creamy coffee of 200 calories, you’d choose a protein shake/banana shake with nuts, replacing empty calories with nutritional food which would act like an apt fuel for the body to run its daily functions. Benefits of counting Macros on a Diet:
Macro dieting offers various health benefits apart from faster results. Counting your macros makes you well aware of the your food you consume and it’s impact on the body. Also, it’s a great way to control your portions. It helps you to make healthy choices and lose weight in the process. Once you know your macros, you can lose 2-5% of body fat within just a month! Bonus- you don’t need to starve yourself, it can curb your sugar cravings and can boost your energy levels. Sounds great, right!
What are Macronutrients"
...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Win Lexli Aloe Vera Skincare! Mom?s Perfect Gift ($331)
30-04-2024 08:28 - (
beauty )
April Favourites and Wishlist
30-04-2024 08:21 - (
beauty )