Hii IMBBians,
Losing weight is everyone?s dream. But, many of us come through absurd obstacles which hinders your path and thus, you are not able to achieve what you want. Hormones play a major role in your weight. You might be doing everything right, but if hormones don?t help you, then your weight will not drop down. So, before digging deep into the topic of how to balance hormones to lose weight, we first need to find out, which hormones help us to lose weight and which all we need to tap on.

Do you know that if insulin is not being converted into energy and just being stored in your body, then it will contribute to fat content of your body" Thus, you should concentrate on such food products which will be utilized for energy, rather than such food products, which are only being stored in the body. Also, stress, thyroid and sex hormones also contribute equally in building fat. Following given are some of the best ways, where you would know how to balance your hormones and it will help you to lose weight.
1. Consume more and more Protein
Your diet should be filled with more and more protein content. Because, protein is something which will help in energy usage in your body. Protein will be utilized by the body during the activities and thus, it is no longer stored in the body as a fat. A protein rich diet should contain legumes, green leafy vegetables and more and more green items in your diet.
2. Maximize Usage of HIIT

HIIT is High intensity interval training...