Whether you’re worried about aging or simply lost some weight, you can still keep your skin tight and firm by making a few lifestyle changes. Granted it may not be possible to completely avoid some loose skin, you can improve the severity and appearance of your skin and get that smooth look you’ve always wanted. If you have an extreme case, you can get professional help at Star Body, a facial rejuvenation and body contouring practice in Las Vegas.
Keeping your Skin Firm
Eat a well-balanced diet, full of proteins and antioxidants. This includes food such as vegetables, fruits, and whole grains, as well as lean meat instead of processed meat. Lean meat contains collagen and elastin, which help to tighten your skin and keep it firm. Meanwhile, antioxidants help to heal aging caused by the sun effect. You can get great sources of protein from foods such as fish, seeds, tofu, beans, dairy, and eggs. You can get antioxidants such as Vitamin B7, Vitamin A and Vitamin C from fruits such as leafy greens, oranges, carrots, and tomatoes. Although your body will absorb nutrients better from foods, you can take supplements.
Ensure you drink plenty of water every day, to help keep your skin elastic and plump. If you’re a man, drink about fifteen cups of water per day and women should drink about eleven cups of water. However, this number varies depending on additional factors such as the kind of physical activity you’re taking part in. If you’re undergoing...