How To Avoid Anti-Depressant Related Weight Gain
Depression and mental health issues are not considered a taboo anymore in India and celebrities like Deepika Padukone and Anushka Sharma have openly spoken about their experience battling depression and coming out of it successfully (Read – Television and Bollywood Actresses who Suffered from Depression). They have also encouraged others to seek help when suffering from depression without hesitating. Irregular sleep pattern, lack of energy, anxiety, difficulty in getting out of bed, irritability, mood swings are some early signs of depression that one should look out for. But do not worry because depression is quite common and you should not shy away from seeking help. Also, never be embarrassed to see a therapist when you cannot handle things on your own or friends or family members are unable to help. A therapist can easily recognize your problem and tell you ways to combat them. Depression requires medical treatment, just like any other ailment, and anti-depressant medications help a great deal to normalize things and stabilize mental health. But one major side effect associated with use of anti-depressants is weight gain. Not all anti-depressants lead to weight gain, but research says most of them do, especially, selective serotonin reuptake inhibitors (SSRIs) and they are the most commonly prescribed anti depressants. Now, how anti-depressant medications lead to weight gain is yet to be properly established. It is believed that anti-depressant medications incre...
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