How Supermodels Stay Slim the Healthy Way
Waif-thin supermodels who seemed more malnourished than slim are now images of the past. Celebrities, supermodels who grace centerspread of fashion magazines have embraced healthy body over size zero, and look no more anorexic. Bella Hadid, Miranda Kerr, Kylie Jenner, Irina Shayk, Alessandra Ambrosio are all great inspirations because they are healthy and fit at the same time, and people who do not starve themselves to look thin. In fact, Paloma Elsesser, who is a plus size model is a favorite of Pat McGrath and a much sought-after supermodel. In this post, we will list out habits that help supermodels to stay slim the healthy way.
12 Habits that Supermodels Practice to Stay Slim the Healthy Way:
1. They practice portion control: Most researchers have observed that skinny people tend to portion control their food and most often eat food from a bowl rather than a plate so as to control calories during all meals. When you use small plates or bowls, you tend to take smaller amount of food and that would prevent you from eating more than you need. There?s also an amazing scientific study that states that your brain gets tricked and feels satisfied when you eat from a bowl than from a plate. You would feel full when you eat from a small bowl with the same quantity of food that you eat from a larger plate. Also, the bowl?s weight in hand will give you the feeling that you are consuming more food. So, dump that plate and pick that bowl.
2. They chew slowly: Chewing slowly is a t...
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