How NOT to Obstruct Weight Loss
Hey fitness freaks!
We all are trying to become fitter in some way or the other. Most of us are trying to lose weight. We diet, we exercise, but we still don?t have the results. Unknowingly, we obstruct weight loss and therefore, we don?t get the desired result. Let?s look at some way to avoid this obstruction.
1. Don’t think short term
When we diet, we often think that this is just for a week or for a month. Try making a lifestyle change. If you concentrate on that, it?ll be much easier to achieve best results. Try replacing high calorie food with low calorie food, exercise, eat smaller portions. Seek out support to help and get some encouragement.
2. Go slow and steady
Slow and steady wins the race. This has been said for a reason. Don?t overdo yourself trying to lose a lot of weight fast. Try losing 1 kg per week. If you lose too much too fast, you feel lethargic and your body feels drained. Also when you do this, you?re losing your muscles or water weight rather than fat. 3. Stop binge-eating
It?s easier said than done. We all eat when we?re stressed. I do too, that too lots and I convince myself that I need the energy so I will not gain weight. This is all lie. Take a fun activity such as decorating your room with pictures or walk on the beach to let that stress out. Avoid taking out on your loved ones or spouses. They are trying their best to help you.
4. Eat slow
When you eat slowly, you?re concentrating on what is going in. You enjoy your food. You tend to g...
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