To drink or not to drink coffee on a diet" That’s the question plaguing people who are planning to go on a diet but cannot think about functioning without a steaming cup of coffee to jumpstart the day, also another cup just before setting out to work, another one to clear head when neck down deep in work, one more cup to tide over the afternoon slump, and of course that mandatory cup in the evening with friends or family. For a lot of us, multiple cups of coffee help to motor through the day. So, are you ready to dump the coffee when trying to lose weight" The good news for coffee lovers is that the caffeine content actually has been found to boost weight loss, improve metabolism, and even in curbing appetite – only if you drink it the right way. The caffeine content in coffee acts as a stimulant, appetite suppressant, and is also known for its metabolism boosting and fat-burning properties.
Caffeine also has thermogenic properties which means it torches up extra calories in the body. Experts suggest to have your coffee black, avoiding milk, calorie-laden creamer, and also limiting daily coffee intake to just 2 or 3 cups. Most importantly, do not have it close to bedtime because research shows that caffeine content from a single cup of coffee can keep one awake for up to 6 hours because to  lose weight successfully, following a proper sleep hygiene is important and having 7 hours of uninterrupted sleep is part of that hygiene. With so many benefits a...