Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should you eat in a day" Online, you’ll find plenty of advice suggesting that eating six times a day can rev up your metabolism and some others advocate crash dieting and food deprivation to shed extra pounds, leaving people confused about how often they should be eating. In this article, we’ll look how often we should be eating to lose weight. We’ll explore different ways of eating to figure out what works best for reaching your weight loss goals.

Do remember that not only is it important to portion control each meal and be mindful of calorie intake, it’s also necessary to put a limit on the frequency of meals and snacks. Ideally, 3 meals and two snacks with portion control in a single day is recommended by experts in comparison to 6 meals in a day and crash dieting, and here’s why:
1. Balanced Nutrition: Planning 3 meals and 2 snacks through the whole day ensures that you are getting a good intake of essential nutrients throughout the day. Each meal and snack can contain a mix of carbohydrates, proteins, healthy fats, and fiber, providing your body with a good amount of balanced nutrition.
2. Blood Sugar Remains Stable: Eating at regular intervals helps to keep your blood sugar levels stable throughout the day. When you eat balanced meals and snacks at spaced-out intervals, you avoid the high spik...