Just in case you didn’t know – “Eggs are like the superheroes of the breakfast world. They crack under pressure and still come out delicious.” In true sense, eggs are a superfood because they are highly nutritious and come packed with so many nutrients. They are also relatively inexpensive, easily available, and can be prepared within a few minutes, and there’s hardly any controversy about their health benefits. Particularly with regards to weight loss, upon including eggs in your meals, you can feel fuller for longer, which may lead to consuming fewer calories throughout the day. When eggs are part of people’s breakfast, they report greater satiety, less hunger, and a lower desire to eat. But just how many eggs can you have on a diet on which you are trying to lose weight" Let’s find out:
What Makes Eggs a Weight-Friendly Food"
1. Eggs contain high-quality protein, containing all the essential amino acids our bodies need. Protein is known to increase satiety and help control appetite. When you consume protein-rich foods like eggs, they can help you feel fuller for longer, reducing the likelihood of overeating and snacking between meals. Also read: “7 High-Protein Snacks To Boost Weight Loss.”
2. Eggs are also rich in several essential vitamins, including vitamin A, vitamin B12, D, E, and K.
3. Natural source of important minerals such as iron, phosphorus, selenium, and zinc. These minerals play various roles...