Want to know about a desi superfood which a majority of people avoid like a plague because of the misconception that it might lead to obesity and increase in cholesterol levels" It’s our very own ghee! Clarified butter or ghee, available through animal sources is rich in nutrients. Cow’s ghee, particularly, the one that is grass fed, has been found to have amazing health benefits and actually helps one slim down and lose weight.  Ghee is popular in weight loss circles due to its ability to mobilize fatty acids so that they can be burnt up and in reducing belly fat. There’s a huge misconception that you should refrain from eating any kind of fat while being on a weight loss diet. Ghee surely has fats, almost 99.9% of it is fat, but it’s in saturated form, and only when consumed beyond a certain quantity, will it have adverse effects. In fact, Kareena Kapoor, who knows how to slim down like a boss, makes it a point to add desi ghee to her every meal. So, in this post, we tell you how ghee can help burn fat and boost weight loss.
How Ghee can Help with Weight Loss:

Ghee mobilizes aids in mobilization of fats within the cells so that they can be used up as energy.
Ghee nourishes the body.
It is rich in omega-3 fatty acids which speed up metabolism and accelerates the fat-burning process.
Ghee is rich in vitamins such as A, D, E, K and these are some of the antioxidants that flushes out toxins.
Contains conjugated linoleic acid that is thought to ...