By Srijita Poddar
Hi my beauties,
How are you all doing" In my previous article, I described how coconut water can be used in various ways for beautiful skin and hair. Well, coconut water can create wonders not only externally but internally as well and help in what we girls want the most – weight loss. Not only will it help you lose weight, coconut water will also help you improve your overall health during weight loss. Let us explore how.

It helps you lose weight
Weight loss is one of the most amazing benefits of drinking coconut water. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is a great substitute. Coconut water does not have a high sugar content and it is a good source of dietary fibre. It does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you get hungry less often, and eat less. You get 2 gm of protein from a cup of coconut water. Protein is a major appetite suppressant that helps you consume fewer calories when you’re aiming to lose weight. It makes your workout more effective by building muscles

Potassium is a major component of coconut water. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Potassium is an excellent electrolyte that transforms food into energy. In addition, potassium also helps in building and strengthening...