People who eat quickly and at a fast pace are usually putting their health at risk and also tend to gain weight compared to those who take their sweet time chewing slowly. Akshay Kumar, who is one of the most fittest actors in Bollywood, is 52 years old! Can you believe that! One of the most interesting tips that he shared in an interview is about chewing his food at least 40 times in the mouth before swallowing it down! Now, you guys know his mantra for being fit, right! Studies have shown that people who eat quickly without chewing food properly tend to put on weight more rather than the ones who eat slowly.  It is essential to chew the food thoroughly and avoid gulping it down your throat. When you eat quickly, you are unknowingly eating more food whereas those who take a good amount of time to chew their food, will always eat less quantity because they reach satiation point during the eating process. When you eat fast, you take in a lot of air too while chewing, and this is not good for your overall system and would lead to bloating. In this post, we will discuss how taking your own sweet time to chewing food is beneficial.
1. Did you know that eating slowly can increase fullness hormone" When you eat too fast, your brain doesn?t get the signal to stop once you are full. This means that you often eat more than you actually require. Another interesting fact is that the brain takes about 20 minutes to register that you have eaten food and by slowing down, you can...