Body Mass Index is extremely important when one wants to know their risk factors concerning obesity-related diseases. We?re guessing that you have calculated your BMI which is why you?re reading this. If you are not sure about how BMI is calculated, here’s how you can do it. The ratio of your height and weight is BMI!  The range of your BMI can determine whether you?re healthy or obese. If your BMI is in the range of 18.5 to 24.5, you are at a normal weight which is also a healthy range. If the BMI is ranging from 25.0 to 29.9, then you are overweight and this weight can be controlled. Lastly, if you are in the range of 30.0 or more, then you are obese and need to start working on your health immediately.  A higher BMI is not just unhealthy, it also puts you at a high risk of developing many diseases such as diabetes, heart problems, arthritis, and many more such lifestyle-related disorders. The good news here is that we have some tips to help you lower your BMI range quickly and become a healthy weight.
Steps to take to ensure your BMI is in optimum level:

To lose weight and bring it into normal range, you will have to first calculate your BMI. Once you know what range you are in, you can set a long-term fixed plan to get to the optimum range.
Exercising every day is a must! Hit the gym, go for a run, or else opt for a 40-minute walk every day. Do not skip a day of exercise unless you?re extremely unwell.
Get some help. If you are obese, it is advisable to get...