Jeera or cumin that comes from the plant “Cuminum cyminum” is one of the most popular spices used not only in Indian cooking, but the world over to add flavour to various dishes. People in South Asia and particularly in India, one cannot imagine a kitchen that doesn?t shelf cumin or jeera. Jeera, of late, has been in the limelight and gained immense popularity as an ingredient that helps to shed unwanted weight. It is now somewhat of a “celebrity” among all spices. Small wonder that the ancients in India have been celebrating Jeera in the Ayurveda, since time immemorial. And why should it not be celebrated. Cumin in water or more popularly jeera water has incredible effect on weight loss and such has been established by various studies conducted. So, today, we shall try to answer this question, “how can jeera water help you lose weight"”
What is Jeera Water"

Jeera water is a solution obtained from soaking cumin overnight in plain overnight. In the morning, you would get an earthy, yellow-colored liquid when jeera releases nutrients into the water and swells up in return.
How does Jeera Water help in Weight Loss"

Detoxifying qualities: Jeera water has, amongst other qualities, detoxifying effect that flushes out toxins that might otherwise cause inflammation and weight gain. Jeera water has anti-oxidant properties that helps to manage oxidative stress in the body. Additionally, the anti-oxidative properties of cumin/...