Here Is Ronda Rousey?s Exact Diet and Exercise Plan for You to Copy
If there?s one woman on the planet you really, really don?t want to get on the wrong side of, it?s UFC champ and Olympic bronze medalist Ronda Rousey. Famous for taking down her opponents in just seconds, the formerly undefeated California native has been on hiatus after receiving a (very public) pummeling from Holly Holm last November in Australia.
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And if you?ve been wondering what she?s been up to since she?s been out of the ring, there?s been a handful of magazine shoots and fashion campaigns, a strict training routine, and, she tells us, a few good books and an ongoing obsession with World of Warcraft (yep, really!).
In January, Rousey appeared on the cover of Sports Illustrated, and then followed that up with a buzzy initiative for Reebok, ?NeverPerfect,? plus a new denim campaign for Buffalo earlier this month. Her training routine has hardly slowed since last November, though?Rousey says that an average week includes anywhere from six to 12 (!) workouts and a strict, superfood-packed diet of chia, spinach, avocado, and lean turkey for protein. MORE: 30 Instagram Accounts That Are the Definition of #Fitspo
The athlete also gave a little insight into the workout tracks she?s listening to at the gym, her healthy snack ideas, the only health blog she follows, and the exact diet plan she?s sticking to right now. Keep scrolling for details on all of that and more.
Source: Instagram
For breakfast I had:
I fo...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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