Here’s How Peanuts Can Help you Lose Weight
Health experts say the only reason you should buy bread is to slather on some crunchy peanut butter Do raise your hand if you can’t resist snacking on some peanuts or a few servings of peanut butter every single day. So, do you have to toss out peanuts because of its high fat content, just because you are going on a diet to get lean" Absolutely not! In fact, peanuts have the right kind of healthy fats that actually help boost weight loss. Peanuts are high in protein, fiber, and healthy fats – all these factors keep you fuller for longer, curb appetite, and boosts metabolism as well. Though not exactly low in calories, peanuts do pack a lot of nutrients together and one can eat them roasted, salted, boiled or in butter. Unlike other snacks which you have to think twice before munching, a few handful of peanuts may actually accelerate the pace of weight loss, let’s find out how:
How Peanuts Help with Weight Loss"
According to a study conducted in Adelaide, South Australia, by Professor Peter Clifton and Associate Professor Jennifer Keogh, having 35 grams of lightly salted roasted peanuts 30 minutes before two separate meals can actually help with weight loss and also improve fasting blood glucose levels. That means a total fo 70 grams of peanuts in a calorie-deficit diet can help shed extra pounds.
Since peanuts are not expensive as almonds, walnuts or other nuts, it’s an affordable protein option for everyone. Peanuts have high protein co...
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