Get the Body Shape you want with the Power of Visualization
Weight loss cannot be achieved by depending on a single factor – correct diet, exercise, good metabolism, all play important parts in getting to your goal weight. However, there is a factor that we often do not give much importance to, which in fact, can help shape up your body, and it’s called creative visualization. One can put their subconscious mind to actually motor up their weight loss process. At the outset, this technique may not seem to hold much water or may not sound logical enough, but people who have lost weight by implementing this technique, will vouch for the power of visualization. It’s like making a vision board for your mind and body to represent your dreams and weight loss goals. Such a vision board can motivate your body to work towards achieving these goals and dreams. Visualization also helps to make the whole weight loss process is quicker when you do it with the right exercise and dieting technique. On the contrary, negative visualization will increase stress and cortisol levels, which can actually prevent the body from burning extra calories and fat storage. Creative visualization is also called “mental dieting,” and here’s how you can use it to your benefit and to lose weight.
What’s Mental Dieting or Power of Visualization"
It’s programming our subconscious mind through imagination to attain a certain body image or to become slim. This visualization pushes the body to work towards achieving t...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Best Moisture Wicking Spiffy Socks Subscription Can Simplify Your Life
03-05-2024 09:13 - (
beauty )
10X Points Select Brands at Ulta
03-05-2024 08:46 - (
cosmetics )