Exercising Daily But Still Have Belly Fat" These Could Be the Reasons
Are you doing hundreds of crunches and hitting the gym hard, hoping to lose that stubborn belly fat" Many influencers say you can just do ab exercises and stick to cardio to get rid of it, without bothering about what you eat. But, as you might have heard, “abs are made in the kitchen,” we would go a bit further and say, kitchen is where you can melt away belly fat. If you’re exercising every day but still have belly fat like lots of other women, here are some reasons why:
1. Still High on Sugar: Whether it’s refined sugar, jaggery, or honey, too much sugar gets stored as fat in the body, particularly around the belly region. Regular and unchecked consumption of white sugar, sweetened beverages, and even added sugar in processed foods such as candies and cookies are the biggest reasons behind increasing waist circumference. When buying processed foods, read the ingredients list to rule out sugar syrup, fructose, glucose, sucrose, maltose, etc. The first step towards a healthier lifestyle would be to cut down sugar intake from your diet. 2. Diet Not on Track: If a large part of your daily diet has excessive sugar, processed foods, and unhealthy fats, you need to adjust your diet by incorporating more whole foods like fruits, vegetables, lean proteins, and whole grains. Practice portion control by using smaller plates and measuring servings. Focus on eating balanced meals with a mix of nutrients, and prioritize fiber-rich foods to aid digestion a...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Sisley Paris Phyto-Lip Balm Review and Swatches
19-05-2024 07:38 - (
beauty )
Saturday Check In: It’s All About Books Today!
19-05-2024 07:38 - (
beauty )