For quite a few people, exercising is a way of earning the right to binge on food guilt-free afterwards! Celebs also tend to promote this wrong theory that they exercise to eat more food and burn calories from the previous meals. But if your aim is to lose weight, get fit, and build muscle, you need to right kind of food to achieve your goals, particularly right after a workout. However, it’s common for people to develop a ravenous appetite post workout and they tend to indulge in foods that may not support their weight loss or fitness goals. These include highly processed snacks like chips or cookies, fast food with high number of calories, and sugary beverages, also binge eating large portions. These choices can derail weight loss and undo the benefits of exercise, while lacking essential nutrients needed for muscle recovery. Hence it’s important to be mindful of post-exercise food choices and in this article, we tell  you why “eating right” is the key to achieving weight loss goals post workout.
1. Protein-Rich Food:
After exercise, your muscles need nutrients like protein to repair and rebuild. Consuming protein-rich foods provides amino acids that support muscle recovery and growth. Additionally, foods rich in protein would keep you full for longer and help in curbing appetite as well. Since protein induces thermogenesis in the body, you get to burn some extra calories while digesting protein. Chicken, fish, eggs are good non-vegetarian source...