Whoever told you eating fats would make you fat, has got his/her facts absolutely wrong! Eliminating fats is an absolutely wrong strategy to follow while trying to lose wight and rarely works. In fact, there is growing evidence that consuming “fats” in the right amount can actually motor up the whole “fat burning” process inside the body. The problem is that when people cut out healthy fats from their diet, the scope to include sugar and refined foods increases. Healthy fats boost metabolism and our body needs them for the absorption of fat-soluble vitamins like A, D, E which are necessary in the fat-burning process. In fact, the meal plans on Rati Beauty diet include a variety of healthy fats that can help you drop weight. On the contrary, if you have to cut anything out, do cut out these things mentioned below.
How Eating Fat Makes you Slim"
1. Each molecule of fat provides 9 calories per gram, whereas protein and carbs provide 4 calories each, so fat can keep you full for longer, reduce cravings and frequent snacking. But fat can quickly increase the calorie count, so one has to be careful not to go overboard.

2. Fat does not cause insulin spikes and ?insulin? is a hormone that also triggers fat storage. When there is too much insulin in the blood stream, there are more chances of it getting stored as fat. Healthy fats do not trigger the release of excess insulin, slowing down the process of fat storage.

3. Healthy fats boost metabolism i...