By Chanchala Bose
Hi lovelies,

What do you see in a woman?s figure that makes you say ?God! She is hot?. Well, of course the answer varies (let me know in the comments down below), but for me, a well-toned back is definitely a head turner. Yes girls, you heard me right. I love sexy, well-sculpted backs. If you love wearing those backless or low-back dresses, you?ll agree with me. So I?ll share with you all some tips to get that beautiful, envious back.

1. Improve your posture ? Improving your posture will immediately make your back look longer, straighter, and more toned. You need to stand with your heels 4-6 inches away from your wall, and your shoulders, head, blades and buttocks should touch the wall. Now, with one of your hands reach backward with your palm touching flat against the wall. Slide your hand behind your lower back curve. Ideally the space between your lower back and the wall should be around the measure of one hand?s thickness. If there?s too much space, then you need to tighten your abs and if there?s little space then try arching your back more. Tightening your abs will help flatten the curve in your back. 2. Avoid slouching ? Our work routines make us sit in front of desktop or computers for longer duration. This is the most obvious and main reason of back pains and your bad posture. Thus, the first step in achieving a beautiful and healthy back is to say no to slouch. This will pull your stomach inside and give you a much better posture and overall a...