L-carnitine or acetyl-L-carnitine is an amino acid whose name gets highlighted every now and then in the world of fitness and weight loss supplements. Added extensively into protein powders, slimming tea, sports drinks, and health supplements, it is often hailed as a fat-burning supplement. But is there any truth behind the halo around L-carnitine which is marketed to benefit weight loss by boosting metabolism, enhancing exercise performance, and most importantly, facilitate the movement of fatty acids into the mitochondrial area of each cell where these fat molecules are burnt and used up as energy. Mitochondria is the powerhouse area of each cell where fat burning process takes place. In short, L-carnitine transports fat to cells so that they can be consumed up as energy. L-carnitine can be synthesized inside the body from proteins such as lysine and methionine.
The Link Between L-Carnitine and Weight Loss:
It is thought to fast forward the movement of fatty acids available from food and stored fats to the fat-burning region of each cell to be utilized as energy. It is thought to boost weight loss efforts when you follow proper diet and exercise. Speeding up metabolism, it also enhances performance during exercise.
Benefits of L-Carnitine:

Thought to boost metabolism.
Facilitates burning of fatty acids in the mitochondrial region of cells.
Increases calorie expenditure.
Increases cellular energy.
Helps boost exercise.
Helps exercise recovery.
Increases oxygen supply t...