Does Drinking Hot Water Help with Weight Loss"
Irrespective of whether someone wants to lose weight or not, drinking at least 8 glasses of water per day is of supreme importance to prevent dehydration and for the running of all physiological systems in the body smoothly. Dehydration can create a lot of uneasiness in the body including headache, lightheadedness, low blood pressure, but if you didn’t already know, it can send hunger signals and make you eat more! This happens because with dehydration, our body cannot clearly distinguish between hunger and thirst signals, and most often instead of sipping a glass of water, we tend to indulge in unhealthy snacks (increasing the calorie count). Experts say there’s a strong connection between dehydration and weight gain, because lack of water causes tiredness and exhaustion, and in order to quickly replenish energy, we opt to eat something with calories to get a boost of energy. Water is the elixir of life, a zero-calorie drink that boosts metabolism, helps the body flush out toxins, and also to absorb nutrients. However, there’s a lot of hype surrounding the temperature of water that would bring along maximum benefits, particularly with regards to weight loss. In this post, we will find out whether drinking hot water helps with weight loss or not. Read on:
Benefits of Drinking Hot Water:
1. Improves Digestion: Drinking a glass of lukewarm water in the morning boosts metabolism, stimulates peristalsis in the gastrointestinal system, and aids digestion proce...
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