Does Cinnamon Help With Weight Loss"
When we look at the list of natural fat burners, cinnamon, which is an aromatic spice, used extensively in Indian kitchens, ranks quite high on the list. There’s no iota of doubt that there are no quick fixes or magic key that can unlock the door to stored fat – only being on a nutrient-dense calorie deficit diet and consistent exercise can bring about the transformation and get you to your goal weight. However, natural ingredients like cinnamon are believed to supplement and boost the whole weight loss process, but does cinnamon really deserve the high weightage it gets in the weight loss bazaar" Also, a lot of people are adding copious amounts of cinnamon into their big jar of water in the hope to slim down as fast as they can, but is it worth it; most importantly, is it safe" Let’s find out:
Why Cinnamon is Considered a Weight Loss Boosting Ingredient"
First of all, there are four types of cinnamon – ceylon, Cassia, Saigon, and Korintje. The most common variety that is extensively used for its strong flavour and aroma is “Cassia,” followed by the Ceylon variety. A compound called “coumarin” which is higher in percentage in the cassia variety has been found to have side effects and may potentially cause liver damage when consumed in excessive amount, therefore Ceylon variant is considered much better for regular use, so do consult with your physician before including cinnamon in your daily diet.
Now, comes th...
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