Do you Have to Be Hungry All Day To Lose Weight"
Absolutely not! Hunger signals that the body gives out is a sign that you need to refuel and provide calories through food to replenish energy. If a diet that you follow to drop extra pounds is based on the concept of starvation and food deprivation, it’s not a healthy diet and you should steer away from it. On the contrary, one can lose weight successfully by feeding and nourishing the body with the right kind of food, taken in optimum quantity. Feeling light headed, experiencing frequent passing out episodes, feeling famished throughout the day should not happen in an ideal weight loss plan. In fact, you would not be able to lose any significant weight by severe calorie restriction. For those who follow the principle of staying hunger through most part of the day in order to lose weight have absolutely started their journey on the wrong foot. Please do understand that for the body to function smoothly and to burn calories, it needs enough calories, without which it will go into a fat-conservation mode, refusing to let go of its fat storage. If someone is on a diet, they need not be on cucumbers and tomatoes for the rest of their lives. To skimp down calories beyond 1200 is a self-defeating approach to trim down. No, it’s not normal to feel hungry for the majority of day. Ideally, a balanced meal should leave you satiated and with enough energy to not feel hungry for three to five hours. In this post, we would further elaborate on why you shouldn’t starve...
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