Health and weight loss experts would unanimously agree that a successful weight loss journey should ideally start in the kitchen, not in the gym. What’s cooking in the kitchen today will determine whether you are going to gain weight or lose weight tomorrow. Someone rightly said “what you eat today in private, you will wear in public tomorrow.” Okay, so now that we have clearly highlighted the role of kitchen in shedding extra pounds, we would highly recommend doing these 12 things in the kitchen to lose weight from today.

1. Invest in a Kitchen Scale: Portion control is an essential aspect when someone is trying to lose weight and a digital kitchen weighing scale would come in handy to measure out the right quantity of food. Weighing all the ingredients would help you practice portion control, and that?s why Rati Beauty highly recommends a digital kitchen weighing scale. 2. Hide All The Packaged Snacks: Sheer boredom can make you take short trips to the kitchen and refrigerator to nibble on high-calorie packaged food (potato chips, biscuits, candies, cookies for example) to calm hunger pangs. Avoid stocking the kitchen with these junk food items and if you already have a few of them left, hide them because the ?out of sight, out of mind? policy would work very well when you don’t have them up on the kitchen counter. Also read: “10 Amazing Ways to Start Eating Healthy.”
3. Spring Clean Refrigerator and Pantry: A well-stocked refrigerato...