Losing weight need not be a complicated process, it’s more about being in calorie deficit, being physically active, and also last not but the least, making smart lifestyle choices like drinking more water, getting more sleep, and eating healthy. To lose weight effectively and to keep it off, it’s also important to eliminate certain foods completely from the diet. People have lost weight successfully by eating real food, practicing portion control, and working out consistently (not necessarily hitting the gym, home workouts are great too), and also by ditching these 12 things completely:

Ditch These 11 Things To Lose Weight and Keep It Off:
1. Pre-packaged Coffee Drinks: Coffee, world’s most popular and loved beverage boosts weight loss in multiple ways – by boosting metabolism and suppressing appetite; is best drunk “black.” Bottled and packaged coffee drinks are high in calories and have heaps of sugar added to appeal to the tastebuds of customers. But such coffee drinks that are sold at a heavy price tag are noting but sugar shots, that can to increase in waist circumference with regular consumption.
2. Baked Goods: Bread, cakes, muffins, frozen desserts, cookies, scones, cinnamon rolls – these yummy delights can make people to hypersalivate! But these baked goods are high in calories, have refined carbs, and make it extremely difficult to lose weight.

3. Movie Popcorn: The calorie count in movie popcorn which you tend to munc...