Hii IMBBians,
Height undoubtedly adds to your personality. Ask me and I will say it boosts confidence in me. But we have heard that your height stops increasing after you reach a certain age. Is that really true" Well, maybe to some extent. But do you know that there are some specific food products which help in increasing your height"

Well, don?t believe me" Then let?s have a look at some of the foods which will help you to increase your height:

1. Dairy Products:
Do you know that calcium is extremely important when you are looking to increase your height" Milk and dairy products will help in increasing your height and will also contribute to healthy bones. So, try to have 2 glasses of milk every day and include other dairy products in your diet. 2. Eggs:
Eggs are extremely rich in protein and they are good for your body also. Eggs are also rich in multivitamins and help in strengthening and building your body. And no doubt they also add some inches to your height.

3. Fish:
Fish is another food product which is extremely rich in protein. Sea fishes like salmon and prawn are very good source of protein and multivitamins. So, when you have 1 fish every day then it will contribute greatly to your body and thus increase your height in the long run.
4. Soy Bean:
Soy Bean is rich in protein, folate, fibre, vitamins and minerals. This improves bones and tissue mass and thus helps in increasing your height significantly. Soy Beans are the perfect option ...