Hello beauties,

This post is aimed at helping everyone who is struggling with tummy fat. Given the hectic lives that we lead today, it is not surprising that packaged foods and lack of exercise have become more like a norm. First of all, you need to understand that there are no shortcuts to a flat tummy. It is all about a proper diet plan, regular exercise, proper sleep and a lot of patience. Below is an expert-approved diet chart designed especially to help you lose fat from around the tummy.

Detox Drink: Instead of the plain glass of water every morning, switch things up by going for a glass of detox water that helps cleanse your systems and also aids in losing fat.

Belly Breakfast: Proteins are your best friend for breakfast. Start off with fat-free or low-fat yoghurt with berries and almonds. Add a protein shake or green tea and a serving of fruits. You can also add a bowl of oatmeal in milk because oatmeal is filled with fiber and keeps you feeling full for longer.
Mid-morning Snack: Swap your mid-morning coffee for a cup of green tea and a bowl of salad. Always choose red fruits over the rest. This is because flavonoids- found richly in red fruits are known to calm the action of fat-storing genes. Options include watermelon, red grapes and plums.
Light Lunch: Base your lunch around proteins again. Options include unprocessed eggs, poultry, fish, meats and dairy products like cottage cheese. Cut down on carbs but not entirely. Eliminating refined carbs like whi...