Can you Lose Weight By Drinking Only Fruit Juices"
There’s a lot of hype about how weight loss can be achieved by drinking copious amount of fruit juices; some of them claim to be fat burners, some appetite suppressants, and most of them detox cleanses. But the most popular ones are fresh fruit and vegetable juices that are replacing whole meals – in the hopes to slim down really fast. Fruits are an indispensable part of a healthy diet along with vegetables.With people divided on their opinions about cutting out large food groups, pinning all their weight loss hopes on certain “superfoods,” and of course vilifying carbs, fruit juices seem to be a safe option. But is this “juice formula” a good one, will it work, and is it the right way to shed extra fat" The major issue with having only fruit juices as part of a diet is that it is extremely restrictive and thus not sustainable beyond a few days. So, coming back to the question – can you lose weight by drinking only fruit juices" Let’s find out:
Why Fruits are Good For Weight Loss"
As we have mentioned earlier, fruits and vegetables are indispensable part of a healthy and balanced diet. Since fruits are full of vitamins, minerals, antioxidants, and other nutrients, they are considered ?free food? that can be eaten in unlimited amounts and juicing them out seems to be more popular than eating them whole. Fruits like banana, pomegranate, blueberries, strawberries, oranges, watermelon, apple, grapefruit are rich i...
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