People often ask this question, “Can we eat potato chips while on a weight loss diet"” After all, there cannot be too many calories in a small packet of chips, right" We understand how hard to resist the temptation digging into a packet of crunchy, flavourful chips. Now, here’s an interesting fact – did you know people often turn to chips when under stress or anxiety, and the flavourful taste of potato chips can act as a temporary distraction. Likewise, when we are feeling hungry in between meals, a bag of chips can act as a saviour. These chips are also a popular choice for on-the-go snacking due to their longer shelf life, making them perfect for outdoor adventures. Now, coming back to the question, can you have chips while trying to lose weight" We have got the answer below:
Let’s delve into the main ingredients that make potato chips savoury and delicious: A popular brand of potato chips has these main ingredients – potato, edible vegetable oil, salt, sugar, dextrose, among others.
The main ingredient potato contains carbohydrates derived from starch, which is the main component of potatoes. When potatoes are fried to make chips, the starch undergoes a process known as gelatinization, which changes its structure and texture. Gelatinized starch is also considered more likely to cause obesity than normal starch. Gelatinized starches can cause elevated blood glucose, diabetes, and obesity as the calories are readily ava...