There’s a popular quote by nutrition pioneer Adele Davis to ?eat breakfast like a king, lunch like a prince and dinner like a pauper.? When you eat more, you end up consuming more calories which in turn causes an increase in your weight. Though the conventional idea of gaining weight mainly blames the amount of calorie intake as the chief cause, some studies have even revealed the time of your food consumption is a major cause of piling on pounds. It is often said that that later that you eat dinner, chances are more of your putting on unwanted weight. Experts and dieticians encourage people who want to lose weight to eat their dinner by 7 pm. Whether it is a diet truth or a diet myth is something that we are going to unravel in this post. So, the main concern of today?s article is ?Can you gain weight by eating late at night"? So, let’s get into the details now.
Should You Eat Late at Night"

In order to know whether a late night meal sticks to our gut, we have to know the answer to this question. As per the circadian rhythm, the internal clock of our body tells us what time of the day it is. If it is day time and your body is functioning properly, you will usually feel more energetic to work and eat. Whereas if it is night time, you will feel the need to wind up and sleep, as you feel more tired at the end of the day.
The relation it has with having food late at night past a certain hour goes against our biological clock. Binging on high-sugar, high...