Can you Eat Curd While Trying To Lose Weight"
Remember how your mom forcefully fed you a spoonful of “dahi” before you dashed out of the door to appear for the life-changing board exams" In India, having curd with something sweet is considered auspicious before stepping out of the house. Experts say such a practice helps to boost energy, to cool down body, to relieve stress. and also great for digestion. Ideally, curd should be considered a superfood with so many benefits. But the common question that people who are trying to lose weight ask – can you eat curd while trying to lose weight" Let’s find out:
The good old dahi/curd is a staple in Indian households. The best thing is that it’s a fermented food, rich in probiotics and healthy bacteria such as Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactococcus lactis, Lactococcus lactiscremoris., considered absolutely great for your gut. As we all know, a robust gut is the secret behind the smooth functioning of the body, including fat burning. Regular consumption of curd improves digestion and immunity. Coming to its weight loss benefits:
1. Fermented Food, Rich in Probiotics: Live bacteria that can be found in curd/yogurt such as Streptococcus thermophilus, Lactobacillus bulgaricus have been shown to reduce inflammation (which is a reason behind insulin and leptin resistance). Having a diet rich in anti-inflammatory foods gives a better chance to lose weight.
2. High in Calcium Content: Calcium is an essential nutrient t...
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