Who can melt your heart in moments, make you go weak in the knees, trigger emotions of love and passion, and someone you can say never “no” to – it’s not your college or office crush – it’s chocolate! Men and women agree that there’s nothing that a bar of chocolate cannot fix and by no means is it an exaggeration. But chocolate is considered a guilty pleasure and a complete no-no when trying to lose weight. On the other hand, there’s a lot of buzz about how “all calories are equal” and you can have every food out there but in moderation. This kind of a theory can sabotage your weight loss goals as well as health. All calories are not equal and you cannot have “bad and unhealthy” foods in “moderation.” So, does chocolate come under the “can have in moderation” or “completely stay away” category" Also answering every chocolate lover’s question – can we eat chocolate while trying to lose weight" So, here we go:
Why Eating Chocolate Everyday is Not Good"
The problem with most chocolates that you see in grocery stores and supermarkets is that they have “sugar” as the first ingredient. And additionally, they have so much extra sugar in them, and in so many different forms (high maltose corn syrup, invert sugar, etc)., they can just not only derail your weight loss efforts, regular consumption can increase the risk of heart disease, in...