The practice of skipping meals, especially lunch and dinner, is becoming increasingly popular, with many individuals convinced that it can expedite weight loss. One primary motivation for skipping meals is the belief that it would help reduce overall calorie intake at the end of the day and that can lead to weight loss. However, the validity of this strategy remains a subject of debate: is there any scientific evidence supporting the effectiveness of skipping lunch in particular, or is it merely a myth" Let’s find out:

Skipping Lunch for Weight Loss: Fact or Fiction"
Have you heard this saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” But in India, people eat like breakfast like a prince due to time crunch and eat lunch like a king! Lunches in India tend to be heavy due to cultural reasons and not to forget separate lunch timings that last anywhere between half an hour to one hour! Lunch is considered the main meal of the day in many regions, it’s often a time for families and colleagues to come together and enjoy big, hearty, and flavorful dishes. Here are some more reasons why lunch is an important meal in India:
1. Cultural Significance: As mentioned above, in many parts of India, lunch is considered the main meal of the day, especially for families and working individuals. It’s often seen as a time for family members or colleagues to come together and enjoy a big meal. For people who work in off...