“You can’t make everyone happy. You’re not a sandwich!” It basically means everyone likes sandwiches – it’s just which one you prefer – veg, grilled, paneer or chicken! People like sandwiches because they’re easy to customize with different breads, with delicious fillings and toppings. They are convenient for a quick meal, easy to put together, and you can have them for breakfast, lunch, dinner or as a snack on the go. But for weight-conscious sandwich lovers, the question often arises: Can sandwiches be part of a diet plan" It seems like sandwiches may not add up too many calories, but then are they a good option for those aiming to shed pounds" Additionally, is it possible to achieve rapid weight loss by exclusively eating sandwiches" Let’s find out:
The Truth About Sandwiches in Fast Food Joints:
Do you know sandwiches available at fast food joints can have anywhere between 150 to 800 calories depending on what kind of fillings you pick! So, the first thing to rule out is avoiding the so-called “healthy” sandwiches that these fast food chains offer since they usually have processed meat, cheese, mayonnaise, high-fat spreads, dressings, sauces, and other high-calorie ingredients.
Coming to homemade sandwiches, you can try to make them healthy with whole-grain or sourdough bread, with protein sources like egg, chicken, paneer, adding plenty of vegetables like cucumber, bell pepper, cabbage, l...