Consumption of alcohol might be a thing of fun on a social and cultural scale, but its implications on weight loss journey cannot be taken lightly. While being on a weight loss journey, one should be vigilant about the amount of alcohol intake as boozing and weight loss do not go hand in hand together. Even though some alcoholic drinks are known to be good for the body, most of them contribute to weight gain. So, if you are planning to lose weight, it is better to cut back on the intake of alcoholic drinks. In this post, we will tell you if you can drink alcohol while being on a weight-loss journey. So, let?s begin:

Why is Alcohol bad for Weight Loss"

Alcohol plays a decisive role in disrupting your weight management, so if you are looking forward to shedding extra calories, here are the reasons why you should avoid alcohol: 1. Alcohol is full of calories: Often termed as ?empty? calories, this intoxicating drink comes loaded with calories and has very little nutritional benefits to offer. For example, you consume almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine. Now assume, if you are binge-drinking on alcohol what actually can happen" You will end up having hundreds of calories by having about 3-4 glasses. When you mix alcohol with fruit juice or soda, it contains even more calories.
2. Alcohol is burnt first: There are several other reasons why alcohol leads to weight gain, one of which is decomposition by the b...